This walk covers a very scenic section of the Pembrokeshire coast from Freshwater East to Manorbier Castle. The walk distance one way is 4 miles, so a ‘there and back’ retracing your steps along the coast path to return is about 8 miles.

The start point is at the splendid Freshwater East beach, a superb wide arc of golden sands flanked by richly coloured rock faces and sloping hillsides.

The coast path is clearly way marked by posts with the familiar acorn icon directing the way through the dunes behind the beach. There follows a steady climb uphill and great views ahead of headlands which gradually “step” towards Manorbier into the distance.

The hillside also provides a fine view when looking back, of the natural arc of Freshwater East bay to the headland at Trewent Point.

The trail is undulating but opens up along the edge of farmland fields above gently sloping cliffs with fine views across this wonderful coastline.

There are occasional surprises too as the path skims close to the edge in places, above dramatic cliffs with sheer rock faces which plunge into turquoise hued waters.

Swanlake Bay soon comes into view, with the backdrop of rolling green countryside into the distance and the shimmering waters across the bay, the scenery is outstanding.

At Swanlake Bay we headed down onto the deserted beach, a tranquil idyll with just the sounds of waves breaking gently on the shore.

Back on the path as it climbs again to high ground, the open aspect provides yet more wonderful views westwards across Swanlake Bay.

At the next headland Manorbier Bay comes into view and the path meanders downhill on a steep zigzagging track.

After climbing one more to gain the high ground, it’s a gentle descent following the winding path across undulating clifftops.

Manorbier has a wide pebble and sandy beach with a freshwater stream that gently tumbles and winds its way to the shoreline.

From the beach we made our way uphill along the roadside, which runs below the imposing walls of Manorbier Castle.

At the top of the road turn left to the magnificent gatehouse of the Norman castle.

The castle has a prominent keep and the castle is notable for its position and compact, medieval layout. In 1146 it was the birthplace and home of Geraldus Cambrinus, ‘Gerald of Wales’, one of Wales most famous chroniclers of the ages. He praised Manorbier as “the most pleasantest place in all Wales”.

Within the castle walls is a gift shop and small cafe with some tables and seats in the courtyard too.

You can wander around the castle grounds, towers and accessible areas, though an entrance fee is charged. See Manorbier Castle Website for current prices.

It’s worthwhile spending some time to explore the castle grounds and enjoy wonderful views from the towers overlooking the grounds and the bay.

Gerald of Wales was probably just a tad biased, but you can appreciate why he held that opinion all those centuries ago, with the splendid views from here.

After leaving the castle a short distance up the road is the local pub, The Castle Inn. It has a fine beer garden, an ideal option to enjoy something a little more refreshing in good weather and snug bars inside for other times.

The return to Freshwater East is back along the same coast path route.

Route Recap

Distance – A return back along the coast path makes an ‘out and back’ walk of about 8 miles.

Time – allow 3+ hours including time for a wander on the beach and a refreshment break in the village.